In situations of domestic abuse, reaching out to trusted individuals or organizations can be crucial. It’s essential to identify a friend, colleague, family member, or local organization you trust and feel comfortable contacting for help. Once you’ve identified these trusted sources, reach out to them and explain your situation. Let them know you may need their support during challenging times. If someone isn’t comfortable helping, don’t be discouraged—reach out to others who might be willing.
🚨 Important Note: If your abuser regularly checks your phone, delete any WhatsApp messages or SMS that could raise suspicion.
>> You can create a WhatsApp group with trusted individuals to ensure you have a reliable support network.
⚠️ Alert: Name the group something that fits into your daily life, like “church/mosque group” or “book club,” to avoid suspicion from your abuser.
Important Contact Information:
- National Shelter Movement of South Africa: 0800 428 428
- Send a “Please Call Me” by dialing: 1207867#
- SMS ‘help’ to: 31531
- GBV Command Centre: 0800 150 150
- WhatsApp: 083 222 5164